Derek Kerr 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 116 |
June 26, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 24 | 154 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 136 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 145 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 | 154 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 163 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 176 |
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Workout Graph
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