Derek Kerr 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 116 |
July 03, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 24 | 145 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | 132 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 135 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 139 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | 148 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.