Derek Kerr 21:08 row
5,010m
Meters
21:08.2
Time
2:06.5
Pace
319
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 115 |
July 07, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,010m | 2:06.5 | 173 | 894 | 24 | 150 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 126 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 145 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 159 |
| 21:08.0 | 702m | 2:13.9 | 146 | 801 | 26 | 171 |
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Workout Graph
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