Derek Kerr 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
July 10, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 20 | 115 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 113 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 116 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 112 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 118 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 118 |
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Workout Graph
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