Derek Kerr 4:48 row
1,010m
Meters
4:48.4
Time
2:22.7
Pace
66
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 116 |
July 10, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,010m | 2:22.7 | 120 | 713 | 26 | 158 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 149 |
| 3:57.5 | 500m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 4:01.2 | 10m | 3:05.0 | 55 | 490 | 0 | 162 |
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Workout Graph
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