Derek Kerr v2000m/4:00r...1 row
4,565m
Meters
20:04.3
Time
2:11.9
Pace
115
Calories
107
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 24:04.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 115 |
July 17, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,565m | 2:11.9 | 153 | 824 | 20 | 107 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 20 | 107 | |
| r: 4:00 | 18m | ||||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.