Derek Kerr v2000m/7:00r...2 row
7,000m
Meters
29:44.6
Time
2:07.4
Pace
439
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 36:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 114 |
July 18, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.6 | 7,000m | 2:07.4 | 169 | 881 | 23 | 139 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 106 | |
| r: 7:00 | 24m | ||||||
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 26 | 172 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.