Derek Kerr 4:20 row
1,001m
Meters
4:20.0
Time
2:09.8
Pace
58
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 115 |
July 29, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,001m | 2:09.8 | 160 | 849 | 24 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 101 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 120 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 127 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 128 |
| 4:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 129 |
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Workout Graph
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