Derek Kerr 7000m row
7,000m
Meters
29:35.6
Time
2:06.8
Pace
437
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 115 |
August 01, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.6 | 7,000m | 2:06.8 | 172 | 890 | 24 | 146 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 126 |
| 5:58.5 | 2,800m | 2:08.0 | 167 | 873 | 24 | 138 |
| 5:56.6 | 4,200m | 2:07.3 | 169 | 883 | 24 | 147 |
| 5:55.0 | 5,600m | 2:06.7 | 172 | 891 | 25 | 153 |
| 5:45.4 | 7,000m | 2:03.3 | 186 | 941 | 26 | 168 |
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Workout Graph
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