Derek Kerr 4:08 row
1,007m
Meters
4:08.6
Time
2:03.4
Pace
66
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 116 |
August 04, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,007m | 2:03.4 | 186 | 940 | 24 | 160 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 153 |
| 3:58.4 | 500m | 1:58.9 | 208 | 1016 | 24 | 164 |
| 4:01.3 | 7m | 3:27.1 | 39 | 435 | 0 | 164 |
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