Derek Kerr 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 115 |
August 21, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 25 | 157 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 140 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 152 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 157 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 165 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 175 |
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Workout Graph
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