Derek Kerr 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 116 |
August 22, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 144 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 124 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 137 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 143 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 151 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 166 |
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Workout Graph
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