Derek Kerr v100m/1:00r...4 row
1,433m
Meters
5:42.3
Time
1:59.4
Pace
74
Calories
148
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 9:42.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 115 |
| Drag Factor | 119 |
August 26, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.3 | 1,433m | 1:59.4 | 205 | 1007 | 31 | 148 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 116 | |
| r: 1:00 | 19m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 162 | |
| r: 1:00 | 13m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 31 | 170 | |
| r: 1:00 | 10m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.