Derek Kerr 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
315
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
August 30, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 24 | 138 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 127 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 135 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 | 140 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 142 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 149 |
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Workout Graph
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