Derek Kerr v100m/1:00r...9 row
2,500m
Meters
9:10.6
Time
1:50.1
Pace
181
Calories
151
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 18:10.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 115 |
August 30, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.6 | 2,500m | 1:50.1 | 262 | 1202 | 30 | 151 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | 114 | |
| r: 1:00 | 18m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 133 | |
| r: 1:00 | 18m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 29 | 160 | |
| r: 1:00 | 17m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 166 | |
| r: 1:00 | 11m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 30 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 | 163 | |
| r: 1:00 | 18m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | 158 | |
| r: 1:00 | 19m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 143 | |
| r: 1:00 | 19m | ||||||
| r154m |
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Workout Graph
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