Derek Kerr 7000m row
7,000m
Meters
29:02.5
Time
2:04.4
Pace
446
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 114 |
September 01, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 7,000m | 2:04.4 | 182 | 924 | 24 | 146 |
| 5:54.2 | 1,400m | 2:06.5 | 173 | 895 | 23 | 126 |
| 5:51.4 | 2,800m | 2:05.5 | 177 | 909 | 23 | 141 |
| 5:49.9 | 4,200m | 2:04.9 | 179 | 917 | 24 | 145 |
| 5:48.5 | 5,600m | 2:04.4 | 182 | 924 | 25 | 154 |
| 5:38.6 | 7,000m | 2:00.9 | 198 | 981 | 26 | 168 |
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Workout Graph
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