Derek Kerr 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 115 |
October 07, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 24 | 143 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 132 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 138 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 143 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 150 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 156 |
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Workout Graph
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