Derek Kerr 7000m row
7,000
Meters
29:53.5
Time
2:08.1
Pace
432
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
October 10, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 7,000 | 2:08.1 | 166 | 872 | 23 | 136 |
| 6:00.8 | 1,400 | 2:08.8 | 164 | 862 | 23 | 124 |
| 5:58.5 | 2,800 | 2:08.0 | 167 | 873 | 23 | 134 |
| 5:59.3 | 4,200 | 2:08.3 | 166 | 870 | 23 | 136 |
| 5:59.3 | 5,600 | 2:08.3 | 166 | 870 | 23 | 140 |
| 5:55.5 | 7,000 | 2:06.9 | 171 | 888 | 24 | 149 |
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Workout Graph
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