Derek Kerr 7000m row
7,000m
Meters
29:11.5
Time
2:05.1
Pace
443
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 116 |
October 15, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.5 | 7,000m | 2:05.1 | 179 | 915 | 24 | 149 |
| 5:56.4 | 1,400m | 2:07.2 | 170 | 884 | 23 | 134 |
| 5:55.1 | 2,800m | 2:06.8 | 172 | 890 | 23 | 139 |
| 5:54.0 | 4,200m | 2:06.4 | 173 | 896 | 24 | 147 |
| 5:51.0 | 5,600m | 2:05.3 | 178 | 911 | 24 | 153 |
| 5:34.9 | 7,000m | 1:59.6 | 205 | 1003 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.