Derek Kerr 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
November 15, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 23 | 141 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 126 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 134 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 143 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 147 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 156 |
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Workout Graph
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