Derek Kerr 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 115 |
November 20, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 18 | 122 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 17 | 119 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 123 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 124 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 124 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 124 |
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Workout Graph
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