Derek Kerr 30:49 row
7,048m
Meters
30:49.9
Time
2:11.2
Pace
435
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 116 |
November 21, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 7,048m | 2:11.2 | 155 | 832 | 23 | 150 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 22 | 135 |
| 17:12.3 | 2,000m | 2:08.4 | 165 | 868 | 23 | 146 |
| 25:43.5 | 2,000m | 2:07.8 | 168 | 877 | 23 | 153 |
| 30:06.3 | 1,048m | 2:05.3 | 178 | 911 | 24 | 166 |
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Workout Graph
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