Derek Kerr 5000m row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
328
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
November 28, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 26 | 157 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 138 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 25 | 150 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 163 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 166 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 | 171 |
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Workout Graph
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