Derek Kerr 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 117 |
November 28, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 25 | 148 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 145 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 143 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 | 147 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 147 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 | 160 |
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Workout Graph
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