Derek Kerr 3000m row
3,000m
Meters
13:53.0
Time
2:18.8
Pace
172
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 114 |
November 29, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 23 | 120 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 23 | 120 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 23 | 117 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 23 | 121 |
| 2:47.9 | 2,400m | 2:19.9 | 128 | 739 | 23 | 119 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 24 | 124 |
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Workout Graph
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