Derek Kerr 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 112 |
December 14, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 25 | 152 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 136 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 143 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 152 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 161 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 170 |
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Workout Graph
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