Derek Kerr 1786m row
1,786m
Meters
7:49.8
Time
2:11.5
Pace
106
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 115 |
December 14, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 1,786m | 2:11.5 | 154 | 829 | 25 | 145 |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 24 | 134 |
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 24 | 142 |
| 1:45.6 | 1,200m | 2:12.0 | 152 | 823 | 24 | 145 |
| 1:43.7 | 1,600m | 2:09.6 | 161 | 853 | 25 | 150 |
| 0:46.0 | 1,786m | 2:03.6 | 185 | 937 | 26 | 154 |
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Workout Graph
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