Derek Kerr 4991m row
4,991m
Meters
20:39.2
Time
2:04.1
Pace
317
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 114 |
December 24, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,991m | 2:04.1 | 183 | 929 | 25 | 154 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 138 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 | 147 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 25 | 154 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 159 |
| 3:58.1 | 4,991m | 2:00.1 | 202 | 994 | 27 | 172 |
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Workout Graph
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