Derek Kerr 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 117 |
December 26, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 24 | 151 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 141 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 148 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 152 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 157 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 160 |
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Workout Graph
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