Derek Kerr 40:00 row
8,694m
Meters
40:00.0
Time
2:18.0
Pace
503
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 115 |
December 26, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,694m | 2:18.0 | 133 | 758 | 21 | 122 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 21 | 119 |
| 16:00.0 | 1,753m | 2:16.9 | 136 | 769 | 21 | 123 |
| 24:00.0 | 1,741m | 2:17.8 | 134 | 759 | 21 | 122 |
| 32:00.0 | 1,728m | 2:18.8 | 131 | 749 | 22 | 124 |
| 40:00.0 | 1,712m | 2:20.1 | 127 | 737 | 22 | 123 |
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Workout Graph
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