Derek Kerr 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
January 13, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 24 | 133 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 123 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 126 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 133 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 137 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 150 |
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Workout Graph
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