Derek Kerr 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
January 13, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 872 | 436 | 24 | 133 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 23 | 123 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 24 | 126 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 24 | 133 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 | 137 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 25 | 150 |
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Workout Graph
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