Derek Kerr 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
January 16, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 24 | 150 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 135 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 145 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 149 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 155 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 167 |
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Workout Graph
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