Derek Kerr 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
January 22, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 24 | 148 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 128 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 141 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 150 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 157 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 168 |
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Workout Graph
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