Derek Kerr 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
January 27, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 24 | 150 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 134 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 142 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 148 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 157 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 | 169 |
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Workout Graph
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