Derek Kerr 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 28, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 23 | 118 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 110 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 120 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 118 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 118 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 124 |
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Workout Graph
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