Derek Kerr 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 115 |
March 05, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 24 | 147 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 135 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 142 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 149 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 154 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 159 |
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Workout Graph
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