Derek Kerr 40:00 row
8,836m
Meters
40:00.0
Time
2:15.8
Pace
519
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 115 |
March 07, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,836m | 2:15.8 | 140 | 780 | 19 | 118 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 20 | 113 |
| 16:00.0 | 1,787m | 2:14.3 | 144 | 797 | 19 | 117 |
| 24:00.0 | 1,772m | 2:15.4 | 141 | 784 | 19 | 118 |
| 32:00.0 | 1,757m | 2:16.5 | 137 | 772 | 19 | 122 |
| 40:00.0 | 1,739m | 2:18.0 | 133 | 758 | 18 | 124 |
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Workout Graph
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