Derek Kerr 21:05 row
5,016m
Meters
21:05.7
Time
2:06.1
Pace
316
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 11, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,016m | 2:06.1 | 174 | 899 | 21 | 150 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 132 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 145 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 154 |
| 21:05.0 | 767m | 2:00.5 | 200 | 986 | 24 | 167 |
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Workout Graph
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