Derek Kerr 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 117 |
March 12, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 22 | 151 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 134 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 143 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 151 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 157 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 | 172 |
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Workout Graph
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