Derek Kerr 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
March 19, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 22 | 150 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 130 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 143 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 149 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 158 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 173 |
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Workout Graph
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