Derek Kerr 10000m row
10,000m
Meters
45:56.3
Time
2:17.8
Pace
579
Calories
113
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 114 |
March 20, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000m | 2:17.8 | 134 | 760 | 20 | 113 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 19 | 106 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 20 | 109 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 20 | 114 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 21 | 117 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 21 | 122 |
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Workout Graph
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