Derek Kerr 30:00 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 113 |
March 26, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 22 | 157 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 142 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 151 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 157 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 164 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 174 |
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Workout Graph
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