Derek Kerr v2000m/4:00r...3 row
6,000m
Meters
24:18.5
Time
2:01.5
Pace
391
Calories
167
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:18.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 31, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.5 | 6,000m | 2:01.5 | 195 | 970 | 24 | 167 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | 160 | |
| r: 4:00 | 20m | ||||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 24 | 167 | |
| r: 4:00 | 16m | ||||||
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 24 | 174 | |
| r: 4:00 | 17m | ||||||
| r53m |
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Workout Graph
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