Derek Kerr 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 118 |
April 03, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 23 | 150 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 131 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 140 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 149 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 161 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 170 |
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Workout Graph
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