Derek Kerr 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 114 |
April 04, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 21 | 123 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 119 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 119 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 122 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 126 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 130 |
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Workout Graph
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