Derek Kerr 18:03 row
4,389m
Meters
18:03.9
Time
2:03.4
Pace
280
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 113 |
April 19, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,389m | 2:03.4 | 186 | 939 | 25 | 163 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 151 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 159 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 168 |
| 18:03.0 | 764m | 1:59.7 | 204 | 1001 | 26 | 174 |
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Workout Graph
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