Derek Kerr 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 114 |
April 23, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 24 | 156 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 141 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 150 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | 153 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 161 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 175 |
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Workout Graph
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