Derek Kerr v3:00/1:00r...2 row
2,097m
Meters
8:25.7
Time
2:00.5
Pace
101
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:25.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 103 |
April 25, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.7 | 2,097m | 2:00.5 | 200 | 987 | 29 | 156 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | 148 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 1:00 | 17m | ||||||
| r35m |
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Workout Graph
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