Derek Kerr 30:15 row
7,104m
Meters
30:15.2
Time
2:07.7
Pace
443
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 114 |
May 01, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,104m | 2:07.7 | 168 | 877 | 24 | 154 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 23 | 132 |
| 17:07.5 | 2,000m | 2:07.1 | 170 | 885 | 23 | 151 |
| 25:30.7 | 2,000m | 2:05.8 | 176 | 905 | 24 | 163 |
| 30:07.1 | 1,104m | 2:05.1 | 178 | 914 | 25 | 168 |
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Workout Graph
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