Derek Kerr 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
May 02, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 24 | 154 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 136 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 146 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 154 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 164 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 173 |
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Workout Graph
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